WELLNESS AND PERFORMANCE
I offer health and wellness services to a wide range of active clients. This includes kinesiological assessments, sport-specific training, strength and conditioning planning, guidance in lifestyle changes and exercise instruction. If you need a health expert to help accomplish your goals, Synergy PT and Performance can offer a comprehensive approach to wellness.
Wellness Services
1
Post-Injury and
Post-PT Training
After recovering from an injury, many clients require continued training and injury prevention to return to their optimal performance level. I offer a comprehensive assessment of your functional abilities, along with tailored training programs designed to help you regain your active lifestyle.
2
Sports Performance Training
Sport specific training focuses on the fundamental skills for your sport or activity. Performance improvement can take you to the next level and provide you with a solid foundation for long term physical health.​
3
Prehab Services
What is Prehab? Patients that are scheduled for elective orthopedic surgeries can often benefit from a "Prehabilitation" program focusing on safely improving strength, mobility, and conditioning of surrounding areas prior to their surgery. Research shows improved function and recovery when training is undertaken prior to many orthopedic surgeries.